Many of you might know that in 2010 I had to leave the world of professional women's football due to an unrepairable knee injury. I haven't been able to run ever since then which has taken a toll on me both mentally and emotionally.
Until last night. I got on the treadmill last night and ran/walked for 1.7 miles and it felt amazing. There was a little pain here and there but mostly when I ran without proper form.
This morning my knees are a little upset but not swollen. This is huge for me. I was feeling so good after the treadmill that I pumped out 50 crunches, 14 slow push ups and a 45 second plank.
Guess who's on her way back.