Thursday, February 27, 2014

Running


Many of you might know that in 2010 I had to leave the world of professional women's football due to an unrepairable knee injury. I haven't been able to run ever since then which has taken a toll on me both mentally and emotionally. 

Until last night. I got on the treadmill last night and ran/walked for 1.7 miles and it felt amazing. There was a little pain here and there but mostly when I ran without proper form. 

This morning my knees are a little upset but not swollen. This is huge for me. I was feeling so good after the treadmill that I pumped out 50 crunches, 14 slow push ups and a 45 second plank. 

Guess who's on her way back. 

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