Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, January 26, 2017

I Refuse To Live In Fear


The Women's March on Washington was an amazing experience. Never before have I taken part in a protest or stand where there were so many people and the energy stayed in a place of peaceful power. The unity and solidarity was palpable. At least in my experience of it.

Writing about it, finding the words to give it justice, has been challenging. To say the least. I left with the intention of writing about it while experiencing it but, honestly, it was so overwhelming that it made it impossible for me to write about. Now as I sit here and try to put words together to explain my experience, I find that I'm still failing.

Perhaps it's partly because of the constant barrage of daily bad news. I'm finding that the overwhelm is not going away. It's just gone from one extreme to the other. I've spent today limiting my social media contact and trying to listen to music but I'm finding that I mostly just want to sit in silence. The overwhelm is already so distracting that it's difficult to find my baring.

Everything that I care about is being signed away, shut down and de-funded. Not only are they things I care about, they are things that are important to the lives of so many people in this country. Shutting down the EPA will affect every single living being on this planet. That may sound overstated to some, but it absolutely is true. What we do matters.

Never in my lifetime have I seen such division and hatred in this country. The day before the inauguration we stopped at a Peet's Coffee in downtown Washington D.C. where the barista told us that just the day before he saw members of the KKK walking down the street in their robes and hoods. How completely terrifying.

Reading the news and talking to other people about their experiences has had me living in fear. I've had people online tell me that I'm giving into the "fear mongering" which confuses the fuck out of me because aren't they reading the same news? It really is true that if it doesn't affect some people personally, they just don't care about it and they think others to be ridiculous for caring about it. I just don't understand it.

While away in DC I had a brief conversation with another woman who cuts her hair very short. I won't identify her as butch because I don't know that she identifies that way. She's been considering whether or not to continue to get her hair cut short (buzz) because she fears for the possible consequences. I told her that I was having that very same struggle. But, the more I thought about it, the angrier I got. I'll be damned if I will let someone run me back into the closet. I'll be damned if I will allow someone to make me live in fear.

I am a warrior. I've always been a warrior and I will always be a warrior. A peaceful warrior but one nonetheless. I will always be an example for others in my community. I lead by example. I will not live my life according to anyone else. I will always be authentically me. Short hair, boxers, men's clothes and all. I am butch. I am a masculine of center woman.

Hear me fucking roar.






Saturday, October 1, 2016

Self Compassion & Understanding


Returning from the Farmer's Market with a carrot top tail.
This morning I woke up with a sense of sadness. I awoke to clouds and rain and cool air and the sound tires make in the rain as the cars pass by beneath my window. I slept in this morning after staying up late. I've been tired, yes, but this tired today felt different. It felt a little like escape.

My weekend mornings are usually spent leisurely drinking at least two cups of coffee while I read or journal in bed. This morning as I sipped my first cup I felt it. The sadness. The loneliness. It scared me so I finished my first cup, took a shower and walked down to the farmer's market. I felt this pull to run from it but at the same time I knew that taking it for a walk would do it some good and it did. When I returned I continued to find ways to get away from it, though. Escape, I recognize, is an old pattern for me.

I cleaned while listening to a pod cast. It was a Moth Slam that airs on NPR and sometimes those stories stir up emotions and sometimes they inspire me to write or look at things differently. Sometimes they just plain make me cry. I'm not even sure what the story was about at this point but I remember feeling the tears start to well up and the surge of emotions in my chest. I had to stop the vacuum, sit down on the steps and let myself cry for a moment. I let myself feel what I had been running from all morning. I stopped trying to escape and just sat there with it all. In my mind, I wrapped my arms around the emotions and myself. When I did that I realized that it wasn't just sadness that I was feeling. It was such a mix of happiness and sadness and homesickness and gratitude and all the feelings.

I sat there on the steps with tears rolling down my cheeks counting all of the blessings in my life.
  1. I have a group of the most amazing people in my life, both family and friends.
  2. I have an abundance of love, the size of which I've never before felt.
  3. I have a real sense of belonging and home that I've never before felt.
  4. I live in a world where there is beauty that stops me in my tracks and brings tears to my eyes.
  5. I am healthy and getting stronger every day.
  6. I am so much more connected to my body, my soul and my mind than I've ever been before.
The self growth I've done over these past few years has brought so much peace, confidence and friendship with myself. I am amazed at the amount of growth that I've experienced, in awe and am so incredibly proud of myself.

It really is true that happiness begins within yourself. I have become my own best friend, my own companion and my own confidant and there is absolutely nothing sad about that. It's reason to celebrate. The level of trust I have in myself to be completely open and authentic and real with those around me has skyrocketed.

Never before have I ever known myself so well, been so in touch with and connected to my soul and what it wants and needs.

Never before has my heart felt so completely open to life and love and happiness. This...THIS is what it feels like to live, to be fully present with myself and the world around and inside of me. This is what it feels like to be able to sit with the good and the hard feelings and emotions and to come out on the other side of them a better me. A more compassionate, understanding and loving me.

This life is amazing and full of adventure. My heart is so full of gratitude and love.

Saturday, August 6, 2016

Working Out. Again.

One of the things about living in a small town without a car (read about why I am car free here) is that it limits the things to do in the evenings after work. Since moving here last April and my car acting up shortly after that, I noticed that I started gaining some weight and just all around not feeling all that good about myself. Moving three thousand miles away from everyone and everything you've known for the past 13 years is a challenge, to say the least. There's a lot of adjustments to make, a lot of loneliness to sit through and a lot of homesickness to experience. So, I didn't do much physically other than walk to and from work and I didn't eat very well.

This past April I decided I should get another physical. Thankfully, I am generally healthy. I have the normal aches and pains for a 46 year old who's played a lot of sports in her life. The knee I injured playing women's full tackle football still makes a grinding noise when I bend it but I'm told it's in fairly decent shape. (I still don't fully trust that diagnoses, but I'm going with it for now.)

Surprisingly, I hadn't put on as many pounds as I thought, according to the doctor's scale. But, I really wasn't feeling very good in my body and my mind. At the time of the physical I had been debating with myself about spending the money to join the local YMCA and that debate rang louder in my ear that day as I walked past the YMCA to get to my physician's office.

On my way back from the appointment I decided to stop and check out the facilities. I really wanted to see the pool. The idea of swimming again felt really good every time I thought about it. Just seeing the pool again pretty much ended the debate that had been going on in my head. Enough was enough. It was time to spend the money on myself. My health and well being deserved it. I haven't regretted it. I feel a million times better today than I did all those months ago.

I started off swimming three times a week. Nothing major. Just 600 yards for the first couple weeks then worked my way up to 800. Mostly free style (or crawl stroke as they like to call it sometimes) mixed in with breast stroke and back stroke on occasion. It felt amazing to be back in the water. Not all that amazing to be back in a swim suit that was a wee bit tight in some areas, but I powered through knowing I was on the right track.

After returning from my two week West coast vacation this past June, I decided to put the swimming aside for a bit and hit the gym. It had been a while since I'd been in that space. Over the course of the last 7 weeks or so, I've vastly improved my strength and cardio. My visits have been pretty constant. About every other day. Sometimes I'll skip two days but it's usually because I'm taking myself on an adventure somewhere and on those days I end up walking quite a bit anyway.

The only thing I've changed about my eating is I've tried to eliminate as many processed foods as possible. Being a pescatarian, I do still eat tofu and tempeh but for the most part I'm all about the fruits and veggies. I only on occasion eat fish or seafood.

This week I decided to add pea protein drinks to the mix to get a bit more protein onboard. Specially on gym days. I chose pea protein because it's easily digestible. Mistakenly, I bought a jar of the unflavored kind, but it's ok as far as taste goes. I tend to chug those drinks anyway because of the grittiness of them.  So, we'll see how it goes.

My goal with all of this is to just continue to feel better. I have an idea of what I'd like my body to eventually look like, but I also want to keep things very simple. I don't want to diet. Dieting just feels yucky and it's not a long term solution. I want a long term solution. Something that helps with my physical well being as well as my mental well being. So far, this path is working pretty well. I'm happy. I feel healthy. I feel strong. I feel more connected with my body and that, in itself, is pretty amazing.

I haven't been able to fit into these jeans since before the end of last year. Last week I put them on and not only do they fit, I have room! Feels pretty good.

Saturday, July 30, 2016

Hey There! It's Been A While!

Wow. It's so crazy for me to click over to this blog and still see so many hits on it even after not writing for over a year. Whomever you are out there who continues to read this blog and check out my photo project, thank you.

Of course, I guess it could just be bots, but shit. It's still nice to see all of those hits on my stats page. Maybe I really did put something out there into the ether that matters.

Cool.

Anyway, so, no promises but I'm thinking about coming back to this space and adding more to it. I like the other blog I created but it feels like it only really serves one purpose and that's to record some of my experiences over here on the East Coast. This blog feels more....I don't know....authentic, life like, real. That's the stuff I'm trying to come back to in my writing. I've been so far removed from it for so long now and feel like I'm, maybe not quite there yet, but, moving in that direction. Which feels good.

I'm still on the East Coast, until May 2017, then I'll move back to Portland. I'm homesick, missing my family and friends and need to make more trips down to help my parents out in Southern California. So, that's the plan.

Still single and learning more and more about myself every day. It's been an incredible two years filled with so much internal growth. I look forward to more. I'm also learning that my idea of relationships (the romantic kind) is changing and hope to write more about that soon. 

I dropped out of Facebook land a couple months ago by deleting my account. Most of my social media accounts were also deleted aside from my Instagram and Flickr. Oh, and I have Google+ by way of GMail but don't use it all that often. The reason for dropping out of the social media world was more of a mental health thing than anything else. I needed my world to quiet down.

The "hoopla" over the project died down after about a year. I still, on occasion, am asked to be quoted in online articles about the butch/femme dynamic, which is nice. The book is still available over on Amazon, which is also nice. I'm grateful I was able to do the project. It took so much out of me, though, that I haven't really picked up my camera since. Today I'm taking it in to Boston to play so I'm finally coming back around to it.

So, I know some of you who followed this blog in the past are from my past and may not want to continue to follow it, so here's the heads up. I love you and wish you all only the biggest of joy, love and happiness. Also, I miss you.

So, hey, I've gotten back into eating healthy and working out at the gym again at least 3 days a week, most weeks more. My Instagram has a few gym photos, although, I haven't quite gotten to the point where I can join in on #flexfriday, but I'm working on it. I do feel much better and a wee bit smaller around the waist so that's nice. My knees are much happier, too.


Hope you've all been well and happy. We'll see where this goes.

Happy Saturday!